Being a mother is a beautiful task, but also exhausting 😮‍💨. Between daily responsibilities, household chores and work, we often forget about the most important thing: ourselves! 🙋‍♀️ But did you know that dedicating even 5 minutes a day to yourself can make a big difference in how you feel? Here we bring you some practical tips so that, despite being busy, you always find a little time for yourself.

1. Quick but effective skincare 💆‍♀️

You don't need a long and complicated routine to take care of your skin. A cleanser and a moisturiser can do wonders. Spend 3 minutes before you go to sleep and when you wake up. These small gestures will not only keep your skin healthy, but will give you a feeling of well-being!

2. Short walks to clear your mind 🚶‍♀️

A 5- or 10-minute walk can be invigorating. Take advantage of those moments while the children are sleeping, or while they are having fun playing under the supervision of another adult. The fresh air will make you feel more connected to yourself and your surroundings.

3. Break times in your daily routine 🧘‍♀️

What if you take advantage of the time while the kids are watching TV? It's okay for a few minutes, take advantage of the time to do some stretching or a short 5-minute meditation. These moments of disconnection are key to resetting your mind and body! Breathe deeply, close your eyes and focus on yourself.

4. Organize your self-care as if it were an appointment 📅

Just like you schedule doctor's appointments or kids' activities, set aside time in your week just for yourself. It can be a relaxing bath on the weekend, reading a chapter of your favorite book, or simply having a quiet cup of tea. Making it part of your routine will keep you from forgetting about yourself.

5. Ask for help and don't feel guilty about it 🤝

It's normal to need time for yourself. Don't hesitate to ask your partner, family or friends for help to give you a little break. It's not selfish to want to take care of yourself; in fact, taking care of yourself is a way to take better care of others! 💖

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Remember: self-care doesn't have to be complicated or time-consuming. Sometimes, just 5 minutes a day can help you feel more centered, relaxed, and ready to face the challenges of motherhood. You deserve it! 🌟

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